Archive for January, 2010

Anti Aging Skin Products

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The world of anti aging skin products is a vast one; as are some of the claims cosmetic companies will make with regards to their effectiveness. Essentially, no two aging skin products will be the same – although they may be similar in ingredients: As eggs, flour and water can make a pancake; it can also make noodles! So you do need to exercise some careful judgment when it comes to choosing a product.

There are specific ingredients used in many leading anti aging products that possess certain qualities which have been long regarded as effective. Therefore products that incorporate the more recognised ingredients tend to be the preferred choice of the masses – as opposed to products incorporating unknown ingredients without an extensive 'track record'. However, you should recognize that governmental regulatory agencies will require new ingredients to have been researched to some extent.

Therefore, you have a dilemma – go with the proven ingredients to get normal results, or experiment with the 'latest and greatest' for potentially superior results. Just make sure it comes with a money-back guarantee!

When choosing from the huge range of anti aging skin products available, it is always wise to choose one that has some kind of expert research behind it – carried out by recognised professionals. In addition, the word of the people using those products is also a good indicator.

Many anti aging products will incorporate Retinol (pure vitamin A derivative), Vitamin E and Alpha-Hydroxy Acids – more commonly referred to as AHA. A daytime anti aging product would also do well to include a sunscreen to protect the skin from damaging UV rays.

Skin care products containing Vitamin E have certain anti aging qualities – Vitamin E helps to repair damaged skin cells – as well as protect the skin from UV rays. Vitamin E anti aging products have been around for a long time and have proven to produce positive results in many cases, although it is a somewhat preventative measure – as opposed to a repair. It has been scientifically proven that Vitamin E is an antioxidant; therefore can help defend the skin against attack from the free radicals which damage cells, damage that can bring about negative aging factors. And although Vitamin E might be far less sophisticated than the synthetic compounds used today – it is a proven and very much 'tried and tested' ingredient.

Alpha-Hydroxy Acids describes a category of acids of which citric, lactic and glycolic acids are the most widely used in anti aging products. Alpha-Hydroxy Acids have also proven to reduce signs of aging and picking up the overall look of the skin – improving texture – smoothing wrinkles and lines – reducing oily skin problems and unblocking pores.

While these ingredients have been proven to an acceptable extent, one essential ingredient for younger looking skin is collagen. The main reason why the skin shows visible signs of aging is because as we get older our collagen depletes. Therefore, by boosting the collagen, the skin becomes stronger and elasticity is improved; which equals younger looking skin. To date Retinol is among the most proven active ingredients currently being used. It is successful because Retinol increases cell replacement and so boosts collagen. Therefore anti aging products containing ingredients which promote the production of collagen – like Retinol, Keratin and synthetic Peptide proteins – are top choices for most.

Click Best anti aging products or Anti aging skin products or Anti aging product for more info. Copyright 2009 Ron X King.

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Australian Open 2010: Andy Murray v Roger Federer as it happened – Daily Telegraph

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Promoter: Click Here To Rank On Google

Waqar Younis rocks Australia-Paksitan vs Australia Trentbridge Natwest tri-series 2001 by faisaldsk

BlogBites for January 8, 2010

From http://blogs.wsj.com/speakeasy:” “ Lost ” fans can relax and retire that # Nostateofunionfeb2 Twitter hashtag. According to Speakeasy ’ s sister blog Washington Wire, White House spokesman Robert Gibbs says that he does not “ foresee a scenario ” where the ABC show would be pre-empted for President …

Tamil refugees leaving for NZ, Australia

Chandra will watch with sadness this week when the final 16 Tamil refugees – who spent a month aboard the Oceanic Viking – leave Indonesia's Tanjung Pinang Detention Centre, bound for new lives in…

11.57: So there we are. It was a marvellously entertaining game of tennis, bitterly disappointing if you're a Murray fan, but you've still got to take a sharp intake of breath at Federer sometimes. Tennis will be an awfully bare place once he decides …

Awesome Gift Ideas For the Teenage Dude

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If you're struggling to find the perfect gift for the teenage boy on your Christmas list, here are some gift ideas to get you started.

Paintball

What is the natural instinct that drives teenage boys to want to hunt each other down? Whatever it is, you can feed this instinct safely by giving a gift of paintball guns and equipment. There are complete kits you can purchase at retail stores for reasonable prices.

Car Accessories

A gift of car accessories is a sure win if the teenage boy on your list is old enough to drive and has his own car. Even for the teenage boy who is not driving yet, this could be a great gift. Young guys dream of owning their first set of wheels. A gift of car wax and other cleaning supplies allow him to pamper his new toy. Seat covers or other decorative accessories let him give his car a personal touch.

Black Light Lamp

Black light lamps are back, and any teenage boy on your list is likely to want one. Get him one for his room and find out what glows in the dark. Many posters and other decorative accessories are available now that spring to life under a black light.

Consumer Electronics Gift Certificate

Gadgets and entertainment equipment are always a hit with teenage boys. A gift certificate to a consumer electronics store will give him an excuse to check out all of the latest TVs, stereo equipment, and computers. This is also the place where he can find his favorite music and video games. If you don't have a suitable store in your area, the young guy on your list can do all his shopping there online.

Team Jersey

The majority of teenage boys are into some sort of sport. Whether it is basketball, football, baseball, or NASCAR racing, he most likely has a favorite team or sports hero. Buy him a jersey from his team. Even better, find a jersey with the number of his favorite player. Authentic NFL Jerseys are especially hot right now.

Jeans

Most teenage boys wear jeans most of the time, which means they always need new ones. Just make sure you buy the style he likes. Some teenage boys like snug-fitting jeans, while others like their jeans baggy. Carpenter or painter jeans are also popular. Whatever the style, this is the “can't miss” gift, because there is no such thing as too many jeans.

Jewelry

Yes — jewelry! Jewelry is becoming increasingly popular, in one form or another, among teenage guys. For rockers, tribal or beaded necklaces will be a hit. They might also like a stud or hoop earring. Preppy guys often like to wear fashionable rings or bracelets. If you aren't too sure about jewelry, try a watch. With such a wide variety of watch styles available, you'll be certain to find one to fit any teenage boy's taste.

Snowboard

Christmas is a great time for winter sports. This year might be the perfect opportunity for your teenager to get into snowboarding, and simple snowboards can be purchased at a relatively low price. The thrill of conquering a new challenge motivates many a teenage boy, and snowboarding will give him a way to release some energy and add excitement to the winter months.

Video Game Magazine Subscription

Generally speaking, teenage boys are suckers for video games. If the guy on your list has a game system, such as X-Box, PlayStation, or Nintendo, you can get him a subscription to the corresponding magazine. He'll get inside information and screen shots from upcoming games, ratings of current games, and, best of all — demo discs. These demo discs let him play portions of games before they even come out, which helps him decide what games he really likes and wants to buy.

Portable Music

Boys love noise — and their favorite kind is music. Whatever his music preferences, the teenage boy on your list is most likely to be passionate about his bands. With a portable player he can listen to his music anytime, anywhere, and you won't have to hear it.

Mission Accomplished

Head out to the mall armed with the above list and a little shopping savvy, and you have a way better chance of finding the ideal gift. Soon he will be saying, “DUDE, that is so cool!”

Click Authentic NFL Jerseys or NFL Merchandise for more info.

Copyright 2005-2009 Ron X King.

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Clinton Kelly – know the man better! – Entertainment and Showbiz!

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grrrly news 03.25.07

Current Events The Women’s War Despite the fact that military procedure for dealing with AWOL soldiers is well established – most are promptly court-martialed and, if convicted, reduced in rank and jailed in a military prison – Suzanne Swift's situation raised a seemingly unusual set of issues. She …

Though he is been linked to his show co-star Stacey London, he has denied relationships with her and has openly declared that he is a gay. However, he hasn’t revealed the names of his boyfriends. He prefers to keep his private life as personal as …

Endorser: Make Money eBay

Custom Golf Balls – Do it Your Way

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Nowadays, advances in printing technologies have made it a whole lot easier and a lot less pricey to have your own custom golf balls made. With high resolution printing available in an array of colors, it has become possible to print complicated logos upon virtually any of the brand name balls currently available in the marketplace. To procure your very own custom balls isn't difficult.

First and foremost, you will need a copy of your logo, initials or intended design in an 'acceptable' format. Golf balls are available with just about any design. Customisation is possible from the simplest of text to the most fanciful line art… even from a printed photo. You will need to find out what particular format your customising company requires.

Golf is the sport of the 'genteel' and within these realms usually there is little expense spared. The attention to details bestowed upon planning a golf tournament are usually enough to leave one without any doubt; class and style matter almost as much as skill! So it's little wonder that golf manufacturers thought up the idea of custom golf balls! They go well with the array of other designer clothing and equipment available. Whether they are intended for yourself, family, a golfing friend, the boss or to commemorate an extra special event, custom balls offer an expressive and fun way to enjoy the sport.

When out to purchase these custom balls, shop carefully. Regardless of any reasons you might think of, custom golf balls should not work out to cost that much more than regular balls. When making an order, deciding how many to buy can be one of the most vexing decisions. Not only will the number of balls you order affect the price, but how many colors and the complexity of the design will also play a part. Every additional color required usually incurs a screening charge, therefore, increasing the over-all cost.

Many golfers of international repute use custom balls to create identity. They are not adverse to favoring their own personalized designs. Many are entirely adamant that they will only play using their own 'custom made' balls. This may also be the case at even the most low key sporting engagement. Many corporations will also use custom golf balls to promote their upcoming events. Company logos and customized messages are regularly emblazoned upon tournament golf balls. Custom balls have proven to be a very good marketing tool for many companies. They are the perfect product, catering for this 'marketing niche'. Making custom golf balls is a particularly fun way to achieve some effective, yet wonderfully sublime marketing.

Click Custom golf balls or Custom golf ball for more info.

Copyright 2009 Ron X King.

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Best Natural Skin Care

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By Ron King

The most visible part of a person we get to see is the skin. Having a natural healthy look is an important part of one's beauty. After intensive research, we have learned that the type of one's skin can change depending upon various health problems, hormonal imbalances or medical treatments. This is good knowledge to know for finding the best natural skin care regiment for each skin problem.

The following few tips will assist you to decide which category you possess and help you decide upon suitable organic products with natural ingredients.

Skin that is not excessively oily nor dry and generally devoid of blemishes and/or discoloration is known as 'Normal'. Soy, chamomile, grape seed, rose, rosemary, sweet almond oil, lavender, camphor and cypress are effective treatments regarding the 'Normal' type.

Flaky, ashy, tight and skin void of elasticity are the signs of 'Dry Skin'. Carrot seed, calendula, rose hips, jasmine, avocado, orange, and rice bran are the best herbal care treatments for improving natural healthy skin.

The signs of 'Oily Skin' are slickness, shine and enlarged pores. All the areas of the face will leave an oily residue when cleansed with a tissue. Lemon grass, hazelnut, cedar wood, geranium, peppermint, thyme, patchouli, olive and refined coconut oil are proven the best natural skin remedies.

If areas of a person's face like forehead, nose and chin are oily and other parts like jaw lines and area near hair have dry patches, the person is reported to have 'Combination Skin'. Ylang ylang, sweet orange, jojoba, rosewood, and apricot are effective herbal remedies.

People with supersized pores that frequently suffer clogging, blackheads, whiteheads, cysts and redness have skin known as 'acne-prone'. Tea tree oil, lime, mint, grapefruit, manuka, basil, coriander, hazelnut and grape seed are found to be helpful herbal treatments.

Those with problems that often include blotchy patches or are prone to redness, rashes and irritation is regarded as 'Sensitive'. Rose, almond, sesame, jasmine, carrot, calendula and jojoba are helpful remedies.

One of the most helpful natural care solutions for all is water. Hydration is the most important factor. It has been established that drinking sufficient water is vital to skin-health. In addition, gentle cleansing, dry brush exfoliation, moisturizing and sun screen are also an important part of natural care regime.

Just by educating yourself on which type you have and using simple ideas which assist in the best natural skin care, one can easily maintain natural healthy skin and feel confident as we show ourselves to the outside.

Click for more info on Best Natural Skin Care or Natural Healthy Skin.

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Bipolar Disorder Symptoms

Executive Summary

Sexual relationships between members of the same sex expose gays, lesbians and bisexuals to extreme risks of Sexually Transmitted Diseases (STDs), physical injuries, mental disorders and even a shortened life span. There are five major distinctions between gay and heterosexual relationships, with specific medical consequences. They are:

  • Levels of Promiscuity:  Prior to the AIDS epidemic, a 1978 study found that 75 percent of white, gay males claimed to have had more than 100 lifetime male sex partners: 15 percent claimed 100-249 sex partners; 17 percent claimed 250-499; 15 percent claimed 500- 999; and 28 percent claimed more than 1,000 lifetime male sex partners. Levels of promiscuity subsequently declined, but some observers are concerned that promiscuity is again approaching the levels of the 1970s. The medical consequence of this promiscuity is that gays have a greatly increased likelihood of contracting HIV/AIDS, syphilis and other STDs.Similar extremes of promiscuity have not been documented among lesbians. However, an Australian study found that 93 percent of lesbians reported having had sex with men, and lesbians were 4.5 times more likely than heterosexual women to have had more than 50 lifetime male sex partners. Any degree of sexual promiscuity carries the risk of contracting STDs.

  • Physical Health:  Common sexual practices among gay men lead to numerous STDs and physical injuries, some of which are virtually unknown in the heterosexual population. Lesbians are also at higher risk for STDs. In addition to diseases that may be transmitted during lesbian sex, a study at an Australian STD clinic found that lesbians were three to four times more likely than heterosexual women to have sex with men who were high-risk for HIV.
    • Mental Health: It is well established that there are high rates of psychiatric illnesses, including depression, drug abuse, and suicide attempts, among gays and lesbians. This is true even in the Netherlands, where gay, lesbian and bisexual (GLB) relationships are far more socially acceptable than in the U.S. Depression and drug abuse are strongly associated with risky sexual practices that lead to serious medical problems.
    • Life Span: The only epidemiological study to date on the life span of gay men concluded that gay and bisexual men lose up to 20 years of life expectancy.
    • Monogamy: Monogamy, meaning long-term sexual fidelity, is rare in GLB relationships, particularly among gay men. One study reported that 66 percent of gay couples reported sex outside the relationship within the first year, and nearly 90 percent if the relationship lasted five years.

    Encouraging people to engage in risky sexual behavior undermines good health and can result in a shortened life span. Yet that is exactly what employers and governmental entities are doing when they grant GLB couples benefits or status that make GLB relationships appear more socially acceptable.

    The Health Risks of Gay Sex

    Introduction

    Back in the early 1980s, while working at Beth Israel Hospital, I vividly remember seeing healthy young gay men dying of a mysterious disease that researchers only later identified as a sexually transmitted disease — AIDS. Over the years, I’ve seen many patients with that diagnosis die.

    As a physician, it is my duty to assess behaviors for their impact on health and wellbeing. When something is beneficial, such as exercise, good nutrition, or adequate sleep, it is my duty to recommend it. Likewise, when something is harmful, such as smoking, overeating, alcohol or drug abuse, it is my duty to discourage it.

    When sexual activity is practiced outside of marriage, the consequences can be quite serious. Without question, sexual promiscuity frequently spreads diseases, from trivial to serious to deadly. In fact, the Centers for Disease Control and Prevention estimates that 65 million Americans have an incurable sexually transmitted disease (STD).1

    There are differences between men and women in the consequences of same-sex activity. But most importantly, the consequences of homosexual activity are distinct from the consequences of heterosexual activity. As a physician, it is my duty to inform patients of the health risks of gay sex, and to discourage them from indulging in harmful behavior.

    I. DIFFERENCES BETWEEN HOMOSEXUAL AND HETEROSEXUAL RELATIONSHIPS

    The current media portrayal of gay and lesbian relationships is that they are as healthy, stable and loving as heterosexual marriages — or even more so.2 Medical associations are promoting somewhat similar messages.3 Nevertheless, there are at least five major areas of differences between gay and heterosexual relationships, each with specific medical consequences. Those differences include:

    A. Levels of promiscuity
    B. Physical health
    C. Mental health
    D. Life span
    E. Definition of “monogamy”

    A. Promiscuity

    Gay author Gabriel Rotello notes the perspective of many gays that “Gay liberation was founded . . . on a ’sexual brotherhood of promiscuity,’ and any abandonment of that promiscuity would amount to a ‘communal betrayal of gargantuan proportions.’”4 Rotello’s perception of gay promiscuity, which he criticizes, is consistent with survey results. A far-ranging study of homosexual men published in 1978 revealed that 75 percent of self-identified, white, gay men admitted to having sex with more than 100 different males in their lifetime: 15 percent claimed 100-249 sex partners; 17 percent claimed 250- 499; 15 percent claimed 500-999; and 28 percent claimed more than 1,000 lifetime male sex partners.5By 1984, after the AIDS epidemic had taken hold, homosexual men were reportedly curtailing promiscuity, but not by much. Instead of more than 6 partners per month in 1982, the average non-monogamous respondent in San Francisco reported having about 4 partners per month in 1984.6

    In more recent years, the U.S. Centers for Disease Control has reported an upswing in promiscuity, at least among young homosexual men in San Francisco. From 1994 to 1997, the percentage of homosexual men reporting multiple partners and unprotected anal sex rose from 23.6 percent to 33.3 percent, with the largest increase among men under 25.7 Despite its continuing incurability, AIDS no longer seems to deter individuals from engaging in promiscuous gay sex.8

    The data relating to gay promiscuity were obtained from self-identified gay men. Some advocates argue that the average would be lower if closeted homosexuals were included in the statistics.9 That is likely true, according to data obtained in a 2000 survey in Australia that tracked whether men who had sex with men were associated with the gay community. Men who were associated with the gay community were nearly four times as likely to have had more than 50 sex partners in the six months preceding the survey as men who were not associated with the gay community.10 This may imply that it is riskier to be “out” than “closeted.” Adopting a gay identity may create more pressure to be promiscuous and to be so with a cohort of other more promiscuous partners.

    Excessive sexual promiscuity results in serious medical consequences — indeed, it is a recipe for transmitting disease and generating an epidemic.11 The HIV/AIDS epidemic has remained a predominantly gay issue in the U.S. primarily because of the greater degree of promiscuity among gays.12 A study based upon statistics from 1986 through 1990 estimated that 20-year-old gay men had a 50 percent chance of becoming HIV positive by age 55.13 As of June 2001, nearly 64 percent of men with AIDS were men who have had sex with men.14 Syphilis is also more common among gay men. The San Francisco Public Health Department recently reported that syphilis among the city’s gay and bisexual men was at epidemic levels. According to the San Francisco Chronicle:

    “Experts believe syphilis is on the rise among gay and bisexual men because they are engaging in unprotected sex with multiple partners, many of whom they met in anonymous situations such as sex clubs, adult bookstores, meetings through the Internet and in bathhouses. The new data will show that in the 93 cases involving gay and bisexual men this year, the group reported having 1,225 sexual partners.”15

    A study done in Baltimore and reported in the Archives of Internal Medicine found that gay men contracted syphilis at three to four times the rate of heterosexuals.16 Promiscuity is the factor most responsible for the extreme rates of these and other Sexually Transmitted Diseases cited below, many of which result in a shortened life span for men who have sex with men.

    Promiscuity among lesbians is less extreme, but it is still higher than among heterosexual women. Overall, women tend to have fewer sex partners than men. But there is a surprising finding about lesbian promiscuity in the literature. Australian investigators reported that lesbian women were 4.5 times more likely to have had more than 50 lifetime male partners than heterosexual women (9 percent of lesbians versus 2 percent of heterosexual women); and 93 percent of women who identified themselves as lesbian reported a history of sex with men.17Other studies similarly show that 75-90 percent of women who have sex with women have also had sex with men.18

    B. Physical Health

    Unhealthy sexual behaviors occur among both heterosexuals and homosexuals. Yet the medical and social science evidence indicate that homosexual behavior is uniformly unhealthy. Although both male and female homosexual practices lead to increases in Sexually Transmitted Diseases, the practices and diseases are sufficiently different that they merit separate discussion.

    1. Male Homosexual Behavior

    Men having sex with other men leads to greater health risks than men having sex with women19not only because of promiscuity but also because of the nature of sex among men. A British researcher summarizes the danger as follows:

    “Male homosexual behaviour is not simply either ‘active’ or ‘passive,’ since penile-anal, mouth-penile, and hand-anal sexual contact is usual for both partners, and mouth-anal contact is not infrequent. . . . Mouth-anal contact is the reason for the relatively high incidence of diseases caused by bowel pathogens in male homosexuals. Trauma may encourage the entry of micro-organisms and thus lead to primary syphilitic lesions occurring in the anogenital area. . . . In addition to sodomy, trauma may be caused by foreign bodies, including stimulators of various kinds, penile adornments, and prostheses.”20

    Although the specific activities addressed below may be practiced by heterosexuals at times, homosexual men engage in these activities to a far greater extent.21

    a. Anal-genital

    Anal intercourse is the sine qua non of sex for many gay men.22 Yet human physiology makes it clear that the body was not designed to accommodate this activity. The rectum is significantly different from the vagina with regard to suitability for penetration by a penis. The vagina has natural lubricants and is supported by a network of muscles. It is composed of a mucus membrane with a multi-layer stratified squamous epithelium that allows it to endure friction without damage and to resist the immunological actions caused by semen and sperm. In comparison, the anus is a delicate mechanism of small muscles that comprise an “exit-only” passage. With repeated trauma, friction and stretching, the sphincter loses its tone and its ability to maintain a tight seal. Consequently, anal intercourse leads to leakage of fecal material that can easily become chronic.

    The potential for injury is exacerbated by the fact that the intestine has only a single layer of cells separating it from highly vascular tissue, that is, blood. Therefore, any organisms that are introduced into the rectum have a much easier time establishing a foothold for infection than they would in a vagina. The single layer tissue cannot withstand the friction associated with penile penetration, resulting in traumas that expose both participants to blood, organisms in feces, and a mixing of bodily fluids.

    Furthermore, ejaculate has components that are immunosuppressive. In the course of ordinary reproductive physiology, this allows the sperm to evade the immune defenses of the female. Rectal insemination of rabbits has shown that sperm impaired the immune defenses of the recipient.23 Semen may have a similar impact on humans.24

    The end result is that the fragility of the anus and rectum, along with the immunosuppressive effect of ejaculate, make anal-genital intercourse a most efficient manner of transmitting HIV and other infections. The list of diseases found with extraordinary frequency among male homosexual practitioners as a result of anal intercourse is alarming:

    Anal Cancer
    Chlamydia trachomatis
    Cryptosporidium
    Giardia lamblia
    Herpes simplex virus
    Human immunodeficiency virus
    Human papilloma virus
    Isospora belli
    Microsporidia
    Gonorrhea
    Viral hepatitis types B & C
    Syphilis25

    Sexual transmission of some of these diseases is so rare in the exclusively heterosexual population as to be virtually unknown. Others, while found among heterosexual and homosexual practitioners, are clearly predominated by those involved in homosexual activity. Syphilis, for example is found among heterosexual and homosexual practitioners. But in 1999, King County, Washington (Seattle), reported that 85 percent of syphilis cases were among self-identified homosexual practitioners.26 And as noted above, syphilis among homosexual men is now at epidemic levels in San Francisco.27

    A 1988 CDC survey identified 21 percent of all Hepatitis B cases as being homosexually transmitted while 18 percent were heterosexually transmitted.28 Since homosexuals comprise such a small percent of the population (only 1-3 percent),29 they have a significantly higher rate of infection than heterosexuals.30

    Anal intercourse also puts men at significant risk for anal cancer. Anal cancer is the result of infection with some subtypes of human papilloma virus (HPV), which are known viral carcinogens. Data as of 1989 showed the rates of anal cancer in male homosexual practitioners to be 10 times that of heterosexual males, and growing. 30 Thus, the prevalence of anal cancer among gay men is of great concern. For those with AIDS, the rates are doubled.31

    Other physical problems associated with anal intercourse are:

    hemorrhoids
    anal fissures
    anorectal trauma
    retained foreign bodies.32

    b. Oral-anal

    There is an extremely high rate of parasitic and other intestinal infections documented among male homosexual practitioners because of oral-anal contact. In fact, there are so many infections that a syndrome called “the Gay Bowel” is described in the medical literature.33 “Gay bowel syndrome constitutes a group of conditions that occur among persons who practice unprotected anal intercourse, anilingus, or fellatio following anal intercourse.”34 Although some women have been diagnosed with some of the gastrointestinal infections associated with “gay bowel,” the vast preponderance of patients with these conditions are men who have sex with men.35

    “Rimming” is the street name given to oralanal contact. It is because of this practice that intestinal parasites ordinarily found in the tropics are encountered in the bodies of American gay men. Combined with anal intercourse and other homosexual practices, “rimming” provides a rich opportunity for a variety of infections.

    Men who have sex with men account for the lion’s share of the increasing number of cases in America of sexually transmitted infections that are not generally spread through sexual contact. These diseases, with consequences that range from severe and even life-threatening to mere annoyances, include Hepatitis A,36 Giardia lamblia, Entamoeba histolytica,37 Epstein-Barr virus,38 Neisseria meningitides,39 Shigellosis, Salmonellosis, Pediculosis, scabies and Campylobacter.40 The U.S. Centers for Disease Control (CDC) identified a 1991 outbreak of Hepatitis A in New York City, in which 78 percent of male respondents identified themselves as homosexual or bisexual.41While Hepatitis A can be transmitted by routes other than sexual, a preponderance of Hepatitis A is found in gay men in multiple states.42 Salmonella is rarely associated with sexual activity except among gay men who have oral-anal and oral-genital contact following anal intercourse.43 The most unsettling new discovery is the reported sexual transmission of typhoid. This water-borne disease, well known in the tropics, only infects 400 people each year in the United States, usually as a result of ingestion of contaminated food or water while abroad. But sexual transmission was diagnosed in Ohio in a series of male sex partners of one male who had traveled to Puerto Rico.44

    In America, Human Herpes Virus 8 (called Herpes Type 8 or HHV-8) is a disease found exclusively among male homosexual practitioners. Researchers have long noted that men who contracted AIDS through homosexual behavior frequently developed a previously rare form of cancer called Kaposi’s sarcoma. Men who contract HIV/AIDS through heterosexual sex or intravenous drug use rarely display this cancer. Recent studies confirm that Kaposi’s sarcoma results from infection with HHV-8. The New England Journal of Medicine described one cohort in San Francisco where 38 percent of the men who admitted any homosexual contact within the previous five years tested positive for this virus while none of the exclusively heterosexual men tested positive. The study predicted that half of the men with both HIV and HHV-8 would develop the cancer within 10 years.45 The medical literature is currently unclear as to the precise types of sexual behavior that transmit HHV-8, but there is a suspicion that it may be transmitted via saliva.46

    c. Human Waste

    Some gay men sexualize human waste, including the medically dangerous practice of coprophilia, which means sexual contact with highly infectious fecal wastes.47 This practice exposes the participants to all of the risks of anal-oral contact and many of the risks of analgenital contact.

    d. Fisting

    “Fisting” refers to the insertion of a hand or forearm into the rectum, and is far more damaging than anal intercourse. Tears can occur, along with incompetence of the anal sphincter. The result can include infections, inflammation and, consequently, enhanced susceptibility to future STDs. Twenty-two percent of homosexuals in one survey admitted to having participated in this practice.48

    e. Sadism

    The sexualization of pain and cruelty is described as sadism, named for the 18th Century novelist, the Marquis de Sade. His novel Justine describes repeated rapes and non-consensual whippings.49 Not all persons who practice sadism engage in the same activities. But a recent advertisement for a sadistic “conference” included a warning that participants might see “intentional infliction of pain cutting of the skin with bleeding . . . .” Scheduled workshops included “Vaginal Fisting” (with a demonstration), “Sacred Sexuality and Cutting” with “a demonstration of a cutting with a live subject,” “Rough Rope,” and a “Body Harness” workshop that was to involve “demonstrating and coaching the tying of erotic body harnesses that involve the genitals, male and female.”50 A similar event entitled the “Vicious Valentine” occurred near Chicago on Feb. 15-17, 2002.51 The medical consequences of such activities range from mild to fatal, depending upon the nature of the injuries inflicted.52 As many as 37 percent of homosexuals have practiced some form of sadism.53

    f. Conclusion

    The consequences of homosexual activity have significantly altered the delivery of medical care to the population at-large. With the increased incidence of STD organisms in unexpected places, simple sore throat is no longer so simple. Doctors must now ask probing questions of their patients or risk making a misdiagnosis. The evaluation of a sore throat must now include questions about oral and anal sex. A case of hemorrhoids is no longer just a surgical problem. We must now inquire as to sexual practice and consider that anal cancer, rectal gonorrhea, or rectal chlamydia may be secreted in what deceptively appears to be “just hemorrhoids.”54Moreover, data shows that rectal and throat gonorrhea, for example, are without symptoms in 75 percent of cases.55

    The impact of the health consequences of gay sex is not confined to homosexual practitioners. Even though nearly 11 million people in America are directly affected by cancer, compared to slightly more than three-quarters of a million with AIDS,56 AIDS spending per patient is more than seven times that for cancer.57 The inequity for diabetes and heart disease is even more striking.58 Consequently, the disproportionate amount of money spent on AIDS detracts from research into cures for diseases that affect more people.

    2. Female Homosexual Behavior

    Lesbians are also at higher risk for STDs and other health problems than heterosexuals.59However, the health consequences of lesbianism are less well documented than for male homosexuals. This is partly because the devastation of AIDS has caused male homosexual activity to draw the lion’s share of medical attention. But it is also because there are fewer lesbians than gay men,60 and there is no evidence that lesbians practice the same extremes of same-sex promiscuity as gay men. The lesser amount of medical data does not mean, however, that female homosexual behavior is without recognized pathology. Much of the pathology is associated with heterosexual activity by lesbians.

    Among the difficulties in establishing the pathologies associated with lesbianism is the problem of defining who is a lesbian.61 Study after study documents that the overwhelming majority of self-described lesbians have had sex with men.62 Australian researchers at an STD clinic found that only 7 percent of their lesbian sample had never had sexual contact with a male.63

    Not only did lesbians commonly have sex with men, but with lots of men. They were 4.5 times as likely as exclusively heterosexual controls to have had more than 50 lifetime male sex partners.64 Consequently, the lesbians’ median number of male partners was twice that of exclusively heterosexual women.65 Lesbians were three to four times more likely than heterosexual women to have sex with men who were high-risk for HIV disease-homosexual, bisexual, or IV drug-abusing men.66 The study “demonstrates that WSW [women who have sex with women] are more likely than non- WSW to engage in recognized HIV risk behaviours such as IDU [intravenous drug use], sex work, sex with a bisexual man, and sex with a man who injects drugs, confirming previous reports.”67

    Bacterial vaginosis, Hepatitis B, Hepatitis C, heavy cigarette smoking, alcohol abuse, intravenous drug use, and prostitution were present in much higher proportions among female homosexual practitioners.68 Intravenous drug abuse was nearly six times as common in this group.69In one study of women who had sex only with women in the prior 12 months, 30 percent had bacterial vaginosis.70 Bacterial vaginosis is associated with higher risk for pelvic inflammatory disease and other sexually transmitted infections.71

    In view of the record of lesbians having sex with many men, including gay men, and the increased incidence of intravenous drug use among lesbians, lesbians are not low risk for disease. Although researchers have only recently begun studying the transmission of STDs among lesbians, diseases such as “crabs,” genital warts, chlamydia and herpes have been reported.72 Even women who have never had sex with men have been found to have HPV, trichomoniasis and anogenital warts.73

    C. Mental Health

    1. Psychiatric Illness

    Multiple studies have identified high rates of psychiatric illness, including depression, drug abuse and suicide attempts, among selfprofessed gays and lesbians.74 Some proponents of GLB rights have used these findings to conclude that mental illness is induced by other people’s unwillingness to accept same-sex attraction and behavior as normal. They point to homophobia, effectively defined as any opposition to or critique of gay sex, as the cause for the higher rates of psychiatric illness, especially among gay youth.75 Although homophobia must be considered as a potential cause for the increase in mental health problems, the medical literature suggests other conclusions.

    An extensive study in the Netherlands undermines the assumption that homophobia is the cause of increased psychiatric illness among gays and lesbians. The Dutch have been considerably more accepting of same-sex relationships than other Western countries — in fact, same-sex couples now have the legal right to marry in the Netherlands.76 So a high rate of psychiatric disease associated with homosexual behavior in the Netherlands means that the psychiatric disease cannot so easily be attributed to social rejection and homophobia.

    The Dutch study, published in the Archives of General Psychiatry, did indeed find a high rate of psychiatric disease associated with same-sex sex.77 Compared to controls who had no homosexual experience in the 12 months prior to the interview, males who had any homosexual contact within that time period were much more likely to experience major depression, bipolar disorder, panic disorder, agoraphobia and obsessive compulsive disorder. Females with any homosexual contact within the previous 12 months were more often diagnosed with major depression, social phobia or alcohol dependence. In fact, those with a history of homosexual contact had higher rates of nearly all psychiatric pathologies measured in the study.78 The researchers found “that homosexuality is not only associated with mental health problems during adolescence and early adulthood, as has been suggested, but also in later life.”79 Researchers actually fear that methodological features of “the study might underestimate the differences between homosexual and heterosexual people.”80

    The Dutch researchers concluded, “this study offers evidence that homosexuality is associated with a higher prevalence of psychiatric disorders. The outcomes are in line with findings from earlier studies in which less rigorous designs have been employed.”81 The researchers offered no opinion as to whether homosexual behavior causes psychiatric disorders, or whether it is the result of psychiatric disorders.

    2. Reckless Sexual Behavior

    Depression and drug abuse can lead to reckless sexual behavior, even among those who are most likely to understand the deadly risks. In an article that was part of a series on “AIDS at 20,” the New York Times reported the risks that many gay men take. One night when a gay HIV prevention educator named Seth Watkins got depressed, he met an attractive stranger, had anal intercourse without a condom — and became HIV positive. In spite of his job training, the HIV educator nevertheless employed the psychological defense of “denial” in explaining his own sexual behavior:

    “ike an increasing number of gay men in San Francisco and elsewhere, Mr. Watkins sometimes still puts himself and possibly other people at risk. ‘I don’t like to think about it because I don’t want to give anyone H.I.V.,’ Mr. Watkins said.”82

    Another gay man named Vince, who had never before had anal intercourse without a condom, went to a sex club on the spur of the moment when he got depressed, and had unprotected sex:

    “I was definitely in a period of depression . . . . And there was just something about that particular circumstance and that particular person. I don’t know how to describe it. It just appealed to me; it made it seem like it was all right.”83

    Some of the men interviewed by the New York Times are deliberately reckless. One fatalistic gay man with HIV makes no apology for putting other men at risk:

    “The prospect of going through the rest of your life having to cover yourself up every time you want to get intimate with someone is an awful one. . . . Now I’ve got H.I.V. and I don’t have to worry about getting it,” he said. “There is a part of me that’s relieved. I was tired of always having to be careful, of this constant diligence that has to be paid to intimacy when intimacy should be spontaneous.”84

    After admitting to almost never using condoms he adds:

    “There is no such thing as safe sex. . . . If people want to use condoms, they can. I didn’t go out and purposely get H.I.V. Accidents happen.”85

    Other reports show similar disregard for the safety of self and others. A1998 study in Seattle found that 10 percent of HIV-positive men admitted they engaged in unprotected anal sex, and the percentage doubled in 2000.86 According to a study of men who attend gay “circuit” parties,87 the danger at such events is even greater. Ten percent of the men surveyed expected to become HIV-positive in their lifetime. Researchers discovered that 17 percent of the circuit party attendees surveyed were already HIV positive.88 Two thirds of those attending circuit parties had oral or anal sex, and 28 percent did not use condoms.89

    In addition, drug use at circuit parties is ubiquitous. Although only 57 percent admit going to circuit parties to use drugs, 95 percent of the survey participants said they used psychoactive drugs at the most recent event they attended.90 There was a direct correlation between the number of drugs used during a circuit party weekend and the likelihood of unprotected anal sex.91 The researchers concluded that in view of their findings, “the likelihood of transmission of HIV and other Sexually Transmitted Diseases among party attendees and secondary partners becomes a real public health concern.”92

    Good mental health would dictate foregoing circuit parties and other risky sex. But neither education nor adequate access to health care is a deterrent to such reckless behavior. “Research at the University of New South Wales found well-educated professional men in early middle age — those who experienced the AIDS epidemic of the 1980s — are most likely not to use a condom.”93

    D. Shortened Life Span

    The greater incidence of physical and mental health problems among gays and lesbians has serious consequences for length of life. While many are aware of the death toll from AIDS, there has been little public attention given to the magnitude of the lost years of life.

    An epidemiological study from Vancouver, Canada of data tabulated between 1987 and 1992 for AIDS-related deaths reveals that male homosexual or bisexual practitioners lost up to 20 years of life expectancy. The study concluded that if 3 percent of the population studied were gay or bisexual, the probability of a 20-year-old gay or bisexual man living to 65 years was only 32 percent, compared to 78 percent for men in general.94 The damaging effects of cigarette smoking pale in comparison -cigarette smokers lose on average about 13.5 years of life expectancy.95

    The impact on length of life may be even greater than reported in the Canadian study. First, HIV/AIDS is underreported by as much as 15-20 percent, so it is likely that not all AIDSrelated deaths were accounted for in the study.96 Second, there are additional major causes of death related to gay sex. For example, suicide rates among a San Francisco cohort were 3.4 times higher than the general U.S. male population in 1987.97 Other potentially fatal ailments such as syphilis, anal cancer, and Hepatitis B and C also affect gay and bisexual men disproportionately.98

    E. “Monogamy”

    Monogamy for heterosexual couples means at a minimum sexual fidelity. The most extensive survey of sex in America found that “a vast majority [of heterosexual married couples] are faithful while the marriage is intact.”99 The survey further found that 94 percent of married people and 75 percent of cohabiting people had only one partner in the prior year.100 In contrast, long-term sexual fidelity is rare among GLB couples, particularly among gay males. Even during the coupling period, many gay men do not expect monogamy. A lesbian critic of gay males notes that:

    “After a period of optimism about the longrange potential of gay men’s one-on-one relationships, gay magazines are starting to acknowledge the more relaxed standards operating here, with recent articles celebrating the bigger bang of sex with strangers or proposing ‘monogamy without fidelity’-the latest Orwellian formulation to excuse having your cake and eating it too.”101

    Gay men’s sexual practices appear to be consistent with the concept of “monogamy without fidelity.” Astudy of gay men attending circuit parties showed that 46 percent were coupled, that is, they claimed to have a “primary partner.” Twenty-seven percent of the men with primary partners “had multiple sex partners (oral or anal) during their most recent circuit party weekend . . . .”102 For gay men, sex outside the primary relationship is ubiquitous even during the first year. Gay men reportedly have sex with someone other than their partner in 66 percent of relationships within the first year, rising to approximately 90 percent if the relationship endures over five years.103 And the average gay or lesbian relationship is short lived. In one study, only 15 percent of gay men and 17.3 percent of lesbians had relationships that lasted more than three years.104 Thus, the studies reflect very little long-term monogamy in GLB relationships.

    II. CULTURAL IMPLICATIONS OF PROMISCUITY

    “Don’t tear down a fence until you know why it was put up.” ~ African proverb

    The societal implications of the unrestrained sexual activity described above are devastating. The ideal of sexual activity being limited to marriage, always defined as male-female, has been a fence erected in all civilizations around the globe.105 Throughout history, many people have climbed over the fence, engaging in premarital, extramarital and homosexual sex. Still, the fence stands; the limits are visible to all. Climbing over the fence, metaphorically, has always been recognized as a breach of those limits, even by the breachers themselves. No civilization can retain its vitality for multiple generations after removing the fence.106

    But now social activists are saying that there should be no fence, and that to destroy the fence is an act of liberation.107 If the fence is torn down, there is no visible boundary to sexual expression. If gay sex is socially acceptable, what logical reason can there be to deny social acceptance of adultery, polygamy, or pedophilia? The polygamist movement already has support from some of the advocates for GLB rights.108 And some in the psychological profession are floating the idea that maybe pedophilia is not so damaging to children after all.109

    Lesbian social critic Camille Paglia observes, “history shows that male homosexuality, which like prostitution flourishes with urbanization and soon becomes predictably ritualized, always tends toward decadence.”110 Gay author Gabriel Rotello writes of the changes in homosexual behavior in the last century:

    “Most accounts of male-on-male sex from the early decades of this century cite oral sex, and less often masturbation, as the predominant forms of activity, with the acknowledged homosexual fellating or masturbating his partner. Comparatively fewer accounts refer to anal sex. My own informal survey of older gay men who were sexually active prior to World War II gives credence to the idea that anal sex, especially anal sex with multiple partners, was considerably less common than it later became.”111

    Not only has the practice of anal sex increased, condom use has declined 20 percent and multi-partner sex has doubled in the last seven years,112 despite billions of dollars spent on HIV prevention campaigns. “In many cases, the prevention slogans that galvanized gay men in the early years of the epidemic now fall on deaf ears.”113 As should be expected, the health-care costs resulting from gay promiscuity are substantial.114

    Social approval of gay sex leads to an increase in such behavior. As early as 1993, Newsweek reported that the growing media presence and social acceptance of homosexual behavior was leading to teenager experimentation to the extent that it was “becoming chic.”115 A more recent report stated that “the way gays and lesbians appear in the media may make some people more comfortable acting on homosexual impulses.”116 In addition, one of the goals of GLB advocates’ quest for domestic partner benefits from employers is to motivate more gays and lesbians “to come out of the closet.”117 If, as suggested above, being “out” results in a greater incidence of promiscuity, employer decisions to provide domestic partner benefits may have a negative impact on employee health. Indeed, giving gays and lesbians the social approval they desire may ultimately lead to an early death for employees who otherwise might have restrained their sexual behavior.

    Research designed to prove that gays and lesbians are “born that way” has come up empty — there is no scientific evidence that being gay or lesbian is genetically determined.118 Even researcher Dean Hamer, who once hoped he had identified a “gay gene,” admits “there is a lot more than just genes going on.”119

    CONCLUSION

    It is clear that there are serious medical consequences to same-sex behavior. Identification with a GLB community appears to lead to an increase in promiscuity, which in turn leads to a myriad of Sexually Transmitted Diseases and even early death. A compassionate response to requests for social approval and recognition of GLB relationships is not to assure gays and lesbians that homosexual relationships are just like heterosexual ones, but to point out the health risks of gay sex and promiscuity. Approving same-sex relationships is detrimental to employers, employees and society in general.

    APPENDIX A

    Definitional Impediments to Research

    Unfortunately, endeavors to assess the actual practices and the health consequences of male and female homosexual behavior are hampered by imprecise definitions. For many, being gay or lesbian or bisexual is a political identity that does not necessarily correspond to sexual behavior. And investigators find that sexual behavior fluctuates over time:

    “eople often change their sexual behavior during their lifetimes, making it impossible to state that a particular set of behaviors defines a person as gay. A man who has sex with men today, for example, might not have done so 10 years ago.”120

    Defining the terms becomes even more difficult when people who identify as gay or lesbian enter heterosexual relationships. Joanne Loulan, a well-known lesbian, has talked openly about her two-year relationship with a man: “‘I come from this background that sex is an activity, it’s not an identity,’ says Loulan. ‘It was funny for a while, but then it turned out to be something more connected, more deep. Something more important. And that’s when my life started really going topsy turvy.’” While critics complain that “You can’t be a lesbian and be having sex with men,” Loulan sees no contradiction in the fact that she “adamantly refuses to call herself a bisexual, to give up the lesbian identity.”121

    Several high-profile lesbian media stars that have abandoned lesbianism further illustrate the difficulty in defining homosexuality. An article about the now defunct couple, Anne Heche and Ellen Degeneres, said, “Although the pair never publicly discussed the reason for their breakup, it has been heavily rumored that Heche decided to go back to heterosexuality.”122 Heche married a man on Sept. 1, 2001.123

    As recently as June 2000, pop-music star Sinead O’Connor said, “I’m a lesbian . . . although I haven’t been very open about that, and throughout most of my life I’ve gone out with blokes because I haven’t necessarily been terribly comfortable about being a lesbian. But I actually am a lesbian.”124 Then, shocking the gay world that applauded her “coming out,” O’Connor’s sexual identity fluctuated again when she withdrew from participating in a lesbian music festival because of her marriage to British Press Association reporter Nick Sommerlad.125

    Although women get most of the press coverage of fluctuating between same-sex and heterosexual relationships, men can experience similar fluidity. Gay author John Stoltenberg has lived with a lesbian, Andrea Dworkin, since 1974.126 And a 2000 survey in Australia found that 19 percent of gay men reported having sex with a woman in the six months prior to the survey.127 This fluctuation in sexual “orientation” inhibits the creation of a fixed definition of homosexuality. As one group of researchers stated the problem:

    “Does a man who has homosexual sex in prison count as a homosexual? Does a man who left his wife of twenty years for a gay lover count as a homosexual or heterosexual? Do you count the number of years he spent with his wife as compared to his lover? Does the married woman who had sex with her college roommate a decade ago count? Do you assume that one homosexual experience defines someone as gay for all time?”128

    Despite the difficulty in defining homosexuality, the one thing that is clear is that those who engage in same-sex practices or identify themselves as gay, lesbian or bisexual constitute a very small percentage of the population. The most reliable studies indicate that 1-3 percent of people — and probably less than 2 percent — consider themselves to be gay, lesbian or bisexual, or currently practice same-sex sex.129

    Endnotes

    1. “Tracking the Hidden Epidemics: Trends in STDs in the United States, 2000,” Centers for Disease Control and Prevention (CDC), available at www.cdc.gov.
    2. Becky Birtha, “Gay Parents and the Adoption Option,” The Philadelphia Inquirer, March 04, 2002, www.philly.com/mld/inquirer/news/editorial/ 2787531.htm; Grant Pick, “Make Room for Daddy — and Poppa,” The Chicago Tribune Internet Edition, March 24, 2002, www.chicagotribune.com/features/magazine/chi- 0203240463mar24.story
    3. Ellen C. Perrin, et al., “Technical Report: Coparent or Second-Parent Adoption by Same-Sex Parents,” Pediatrics, 109(2): 341-344 (2002).
    4. Gabriel Rotello, Sexual Ecology: AIDS and the Destiny of Gay Men, p. 112, New York: Penguin Group, 1998 (quoting gay writer Michael Lynch).
    5. Alan P. Bell and Martin S. Weinberg, Homosexualities: A study of Diversity Among Men and Women, p. 308, Table 7, New York: Simon and Schuster, 1978.
    6. Leon McKusick, et al., “Reported Changes in the Sexual Behavior of Men at Risk for AIDS, San Francisco, 1982-84 — the AIDS Behavioral Research Project,” Public Health Reports, 100(6): 622-629, p. 625, Table 1 (November- December 1985). In 1982 respondents reported an average of 4.7 new partners in the prior month; in 1984, respondents reported an average of 2.5 new partners in the prior month.
    7. “Increases in Unsafe Sex and Rectal Gonorrhea among Men Who Have Sex with Men — San Francisco, California, 1994-1997,” Mortality and Morbidity Weekly Report, CDC, 48(03): 45-48, p. 45 (January 29, 1999).
    8. This was evident by the late 80’s and early 90’s. Jeffrey A. Kelly, PhD, et al., “Acquired Immunodeficiency Syndrome/ Human Immunodeficiency Virus Risk Behavior Among Gay Men in Small Cities,” Archives of Internal Medicine, 152: 2293-2297, pp. 2295-2296 (November 1992); Donald R. Hoover, et al., “Estimating the 1978-1990 and Future Spread of Human Immunodeficiency Virus Type 1 in Subgroups of Homosexual Men,” American Journal of Epidemiology, 134(10): 1190-1205, p. 1203 (1991).
    9. A lesbian pastor made this assertion during a question and answer session that followed a presentation the author made on homosexual health risks at the Chatauqua Institute in Western New York, summer 2001.
    10. Paul Van de Ven, et al., “Facts & Figures: 2000 Male Out Survey,” p. 20 & Table 20, monograph published by National Centre in HIV Social Research Faculty of Arts and Social Sciences, The University of New South Wales, February 2001.
    11. Rotello, pp. 43-46.
    12. Ibid., pp. 165-172.
    13. Hoover, et al., Figure 3.
    14. “Basic Statistics,” CDC — Division of HIV/AIDS Prevention, June 2001, www.cdc.gov/hiv/stats.htm. (Nearly 8% (50,066) of men with AIDS had sex with men and used intravenous drugs. These men are included in the 64% figure (411,933) of 649,186 men who have been diagnosed with AIDS.)
    15. Figures from a study presented at the Infectious Diseases Society of America meeting in San Francisco and reported by Christopher Heredia, “Big spike in cases of syphilis in S.F.: Gay, bisexual men affected most,” San Francisco Chronicle, October 26, 2001, www.sfgate.com/cgi-bin/ article.cgi?file=/chronicle/archive/2001/10/26/MN7489 3.DTL.
    16. Catherine Hutchinson, et al., “Characteristics of Patients with Syphilis Attending Baltimore STD Clinics,” Archives of Internal Medicine, 151: 511-516, p. 513 (1991).
    17. Katherine Fethers, Caron Marks, et al., “Sexually transmitted infections and risk behaviours in women who have sex with women,” Sexually Transmitted Infections, 76(5): 345- 349, p. 347 (October 2000).
    18. James Price, et al., “Perceptions of cervical cancer and pap smear screening behavior by Women’s Sexual Orientation,” Journal of Community Health, 21(2): 89-105 (1996); Daron Ferris, et al., “A Neglected Lesbian Health Concern: Cervical Neoplasia,” The Journal of Family Practice, 43(6): 581-584, p. 581 (December 1996); C. Skinner, J. Stokes, et al., “A Case-Controlled Study of the Sexual Health Needs of Lesbians,” Sexually Transmitted Infections, 72(4): 277-280, Abstract (1996).
    19. The Gay and Lesbian Medical Association (GLMA) recently published a press release entitled “Ten Things Gay Men Should Discuss with Their Health Care Providers” (July 17, 2002), www.glma.org/news/ releases/n02071710gaythings.html. The list includes: HIV/AIDS (Safe Sex), Substance Use, Depression/ Anxiety, Hepatitis Immunization, STDs, Prostate/ Testicular/Colon Cancer, Alcohol, Tobacco, Fitness and Anal Papilloma.
    20. R. R. Wilcox, “Sexual Behaviour and Sexually Transmitted Disease Patterns in Male Homosexuals,” British Journal of Venereal Diseases, 57(3): 167-169, 167 (1981).
    21. Robert T. Michael, et al., Sex in America: a Definitive Survey, pp. 140-141, Table 11, Boston: Little, Brown, and Co., 1994; Rotello, pp. 75-76.
    22. Rotello, p. 92.
    23. Jon M. Richards, J. Michael Bedford, and Steven S. Witkin, “Rectal Insemination Modifies Immune Responses in Rabbits,” Science, 27(224): 390-392 (1984).
    24. S. S. Witkin and J. Sonnabend, “Immune Responses to Spermatozoa in Homosexual Men,”Fertility and Sterility, 39(3): 337-342, pp. 340-341 (1983).
    25. Anne Rompalo, “Sexually Transmitted Causes of Gastrointestinal Symptoms in Homosexual Men,” Medical Clinics of North America, 74(6): 1633-1645 (November 1990); “Anal Health for Men and Women,” LGBTHealthChannel, www.gayhealthchannel.com/analhealth/; “Safer Sex (MSM) for Men who Have Sex with Men,” LGBTHealthChannel, www.gayhealthchannel.com/stdmsm/.
    26. “Resurgent Bacterial Sexually Transmitted Disease Among Men Who Have Sex With Men — King County, Washington, 1997-1999,” Morbidity and Mortality Weekly Report, CDC, 48(35): 773-777 (September 10, 1999).
    27. Heredia, “Big spike in cases of syphilis in S.F.: Gay, bisexual men affected most.”
    28. “Changing Patterns of Groups at High Risk for Hepatitis B in the United States,” Morbidity and Mortality Weekly Report, CDC, 37(28): 429-432, p. 437 (July 22, 1988). Hepatitis B and C are viral diseases of the liver.
    29. Edward O. Laumann, John H. Gagnon, et al., The social organization of sexuality: Sexual practices in the United States, p. 293, Chicago: University of Chicago Press, 1994; Michael, et al., p. 176; David Forman and Clair Chilvers, “Sexual Behavior of Young and Middle-Aged Men in England and Wales,” British Medical Journal, 298: 1137-1142 (1989); and Gary Remafedi, et al., “Demography of Sexual Orientation in Adolescents,” Pediatrics, 89: 714-721 (1992). See appendix A.
    30. Mads Melbye, Charles Rabkin, et al., “Changing patterns of anal cancer incidence in the United States, 1940-1989,” American Journal of Epidemiology, 139: 772-780, p. 779, Table 2 (1994).
    31. James Goedert, et al., for the AIDS-Cancer Match Study Group, “Spectrum of AIDS-associated malignant disorders,” The Lancet, 351: 1833-1839, p. 1836 (June 20, 1998).
    32. “Anal Health for Men and Women,” LGBTHealthChannel, www.gayhealthchannel.com/analhealth/; J. E. Barone, et al., “Management of Foreign Bodies and Trauma of the Rectum,” Surgery, Gynecology and Obstetrics, 156(4): 453-457 (April 1983).
    33. Henry Kazal, et al., “The gay bowel syndrome: Clinicopathologic correlation in 260 cases,”Annals of Clinical and Laboratory Science, 6(2): 184-192 (1976).
    34. Glen E. Hastings and Richard Weber, “Use of the term ‘Gay Bowel Syndrome,’” reply to a letter to the editor, American Family Physician, 49(3): 582 (1994).
    35. Ibid.; E. K. Markell, et al., “Intestinal Parasitic Infections in Homosexual Men at a San Francisco Health Fair,” Western Journal of Medicine, 139(2): 177-178 (August, 1983).
    36. “Hepatitis A among Homosexual Men — United States, Canada, and Australia,” Morbidity and Mortality Weekly Report, CDC, 41(09): 155, 161-164 (March 06, 1992).
    37. Rompalo, p. 1640.
    38. H. Naher, B. Lenhard, et al., “Detection of Epstein-Barr virus DNA in anal scrapings from HIV-positive homosexual men,” Archives of Dermatological Research, 287(6): 608- 611, Abstract (1995).
    39. B. L. Carlson, N. J. Fiumara, et al., “Isolation of Neisseria meningitidis from anogenital specimens from homosexual men,” Sexually Transmitted Diseases, 7(2): 71-73 (April 1980).
    40. P. Paulet and G. Stoffels, “Maladies anorectales sexuellement transmissibles” ["Sexually-Transmissible Anorectal Diseases"], Revue Medicale Bruxelles, 10(8): 327-334, Abstract (October 10, 1989).
    41. “Hepatitis A among Homosexual Men — United States, Canada, and Australia,” Morbidity and Mortality Weekly Report, CDC, 41(09): 155, 161-164 (March 06, 1992).
    42. Ibid.
    43. C. M. Thorpe and G. T. Keutsch, “Enteric bacterial pathogens: Shigella, Salmonella, Campylobacter,” in K. K. Holmes, P. A. Mardh, et al., (Eds.), Sexually Transmitted Diseases (3rd edition), p. 549, New York: McGraw-Hill Health Professionals Division, 1999.
    44. Tim Bonfield, “Typhoid traced to sex encounters,” Cincinnati Enquirer, April 26, 2001; Erin McClam, “Health Officials Document First Sexual Transmission of Typhoid in U.S.,”Associated Press, April 25, 2001, www.thebody.com/ cdc/news_updates_archive/apr26_01/typhoid.html. A representative of the Foodborne and Diarrheal Diseases Branch, Division of Bacterial and Mycotic Diseases at the CDC in Atlanta, Georgia, confirmed this report and provided a link to the AP story on October 4, 2002.
    45. Jeffrey Martin, et al., “Sexual Transmission and the Natural History of Human Herpes Virus 8 Infection,” New England Journal of Medicine, 338(14): 948-954, p. 952 (1998).
    46. Alexandra M. Levine, “Kaposi’s Sarcoma: Far From Gone,” paper presented at 5th International AIDS Malignancy Conference, April 23-25, 2001, Bethesda, Maryland, www.medscape.com/viewarticle/420749.
    47. “Paraphilias,” Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision, p. 576, Washington: American Psychiatric Association, 2000; Karla Jay and Allen Young, The Gay Report: Lesbians and Gay Men Speak Out About Sexual Experiences and Lifestyles, pp. 554-555, New York: Summit Books (1979).
    48. Jay and Young, pp. 554-555.
    49. Sade, Marquis de, Justine or Good Conduct Well Chastised (1791), New York: Grove Press (1965).
    50. Michigan Rope internet advertisement for “Bondage and Beyond,” which was scheduled for February 9-10, 2002, near Detroit, Michigan, www.michiganrope.com/ MichiganRopeWorkshop.html. The explicit nature of the advertisement was changed following unexpected publicity, and the hotel where the conference was scheduled ultimately canceled it. Marsha Low, “Hotel Ties Noose Around 2-Day Bondage Meeting,” Detroit Free Press, January 25, 2002, www.freep.com/news/locoak/ nrope25_20020125.htm.
    51. Allyson Smith, “Ramada to host ‘Vicious Valentine’ Event,” WorldNet Daily, February 14, 2002, www.worldnetdaily. com/news/article.asp?ARTICLE_ID=26453; “Vicious Valentine 5 Celebrates Mardi Gras, Feb 15-17, 2002,” www.leatherquest.com/events/vv2002.htm.
    52. The sadistic rape of 13-year-old Jesse Dirkhising on September 26, 1999, left him dead. See Andrew Sullivan, “The Death of Jesse Dirkhising,” The Pittsburgh Post-Gazette, April 1, 2001.
    53. Jay and Young, pp. 554-555.
    54. Gay and Lesbian Medical Association, “MSM: Clinician’s Guide to Incorporating Sexual Risk Assessment in Routine Visits,” www.glma.org/medical/clinical/msm_assessment. html.
    55. S. Bygdeman, “Gonorrhea in men with homosexual contacts. Serogroups of isolated gonococcal strains related to antibiotic susceptibility, site of infection, and symptoms,”British Journal of Venereal Diseases, 57(5): 320-324, Abstract (October 1981).
    56. As of January 1, 1999, the National Cancer Institute (NCI) estimated the cancer prevalence in the United States to be 8.9 million. “Estimated US Cancer Prevalence Counts: Who Are Our Cancer Survivors in the US?,” Cancer Control & Population Sciences, National Cancer Institute, April 2002, www.cancercontrol.cancer.gov/ocs/prevalence. In 1999, the American Cancer Society (ACS) estimated 1,221,800 new cancer cases in the US and an estimated 563,100 cancer related deaths, “Cancer Facts and Figures 1999,” p. 4, American Cancer Society, Inc., 1999, www.cancer.org/ downloads/STT/F&F99.pdf; in 2000, the ACS estimated 1,220,100 new cancer cases and 552,200 deaths from cancer, “Cancer Facts and Figures 2000,” p. 4, American Cancer Society, Inc., 2000, www.cancer.org/downloads/STT/ F&F00.pdf; in 2001, the ACS estimated a total number of 1,268,000 new cases of cancer and 553,400 deaths, “Cancer Facts and Figures 2001,” p. 5, American Cancer Society, Inc., 2001, www.cancer.org/downloads/STT/ F&F2001.pdf. This results in an estimated growth of 2,041,200 new cancer cases over the past three years and an estimated 10,941,200 people with cancer as of January 1, 2002. In 2001 there were 793,025 reported AIDS cases. “Basic Statistics,” CDC — Division of HIV/AIDS Prevention, June 2001, www.cdc.gov/hiv/stats.htm.
    57. The federal spending for AIDS research in 2001 was $2,247,000,000, while the spending for cancer research was not even double that at $4,376,400,000. “Funding For Research Areas of Interest,” National Institute of Health, 2002, www4.od.nih.gov/officeofbudget/ FundingResearchAreas.htm.
    58. Ibid.; “Fast Stats Ato Z: Diabetes,” CDC — National Center for Health Statistics, June 04, 2002, www.cdc.gov/nchs/ fastats/diabetes.htm; “Fast Stats A to Z: Heart Disease,” CDC — National Center for Health Statistics, June 06, 2002, www.cdc.gov/nchs/fastats/heart.htm.
    59. Gay and Lesbian Medical Association Press Release, “Ten Things Lesbians Should Discuss with Their Health Care Providers” (July 17, 2002), www.glma.org/news/ releases/n02071710lesbianthings.html. The list includes Breast Cancer, Depression/Anxiety, Gynecological Cancer, Fitness, Substance Use, Tobacco, Alcohol, Domestic Violence, Osteoporosis and Heart Health.
    60. Michael, et al., p. 176 (“about 1.4 percent of women said they thought of themselves as homosexual or bisexual and about 2.8% of the men identified themselves in this way”).
    61. See Appendix A.
    62. Skinner, et al., Abstract; Ferris, et al. p. 581; James Price, et al., p. 90; see Appendix A.
    63. Katherine Fethers, et al., “Sexually transmitted infections and risk behaviours in women who have sex with women,” Sexually Transmitted Infections, 76(5): 345-349, p. 348 (2000).
    64. Ibid., p. 347.
    65. Ibid.
    66. Ibid.
    67. Ibid., p. 348.
    68. Ibid., p. 347, Table 1; Susan D. Cochran, et al., “Cancer- Related Risk Indicators and Preventive Screening Behaviors Among Lesbians and Bisexual Women,” American Journal of Public Health, 91(4): 591-597 (April 2001); Juliet Richters, Sara Lubowitz, et al., “HIV risks among women in contact with Sydney’s gay and lesbian community,” Venereology, 11(3): 35-38 (1998); Juliet Richters, Sarah Bergin, et al., “Women in Contact with the Gay and Lesbian Community: Sydney Women and Sexual Health Survey 1996 and 1998,” National Centre in HIV Social Research, University of New South Wales, 1999.
    69. Fethers, et al., p. 347 and Table 1.
    70. Barbara Berger, Shelley Kolton, et al., “Bacterial vaginosis in lesbians: a sexually transmitted disease,” Clinical Infectious Diseases, 21: 1402-1405 (1995).
    71. E. H. Koumans, et al., “Preventing adverse sequelae of Bacterial Vaginosis: a Public Health Program and Research Agenda,” Sexually Transmitted Diseases, 28(5): 292-297 (May 2001); R. L. Sweet, “Gynecologic Conditions and Bacterial Vaginosis: Implications for the Non-Pregnant Patient,” Infectious Diseases in Obstetrics and Gynecology, 8(3): 184-190 (2000).
    72. Kathleen M. Morrow, Ph.D., et al., “Sexual Risk in Lesbians and Bisexual Women,” Journal of the Gay and Lesbian Medical Association, 4(4): 159-165, p. 161 (2000).
    73. Ibid., p. 159.
    74. For example, Judith Bradford, Caitlin Ryan, and Esther D. Rothblum, “National Lesbian Health Care Survey: Implications for Mental Health Care,” Journal of Consulting and Clinical Psychology, 62(2): 228-242 (1994); Richard C. Pillard, “Sexual orientation and mental disorder,” Psychiatric Annals, 18(1): 52-56 (1988); see also Mubarak S. Dahir, “The Gay Community’s New Epidemic,” Daily News (June 5, 2000), www.gaywired.com/story detail.cfm?Section=12&ID=148&ShowDate=1.
    75. Katherine A. O’Hanlan, M.D., et al., “Homophobia As a Health Hazard,” Report of the Gay & Lesbian Medical Association, pp. 3, 5, www.ohanlan.com/phobiahzd.htm; Laura Dean, et al., “Lesbian, Gay, Bisexual, and Transgender Health: Findings & Concerns,” Journal of the Gay & Lesbian Medical Association, 4(3): 102-151, pp. 102, 116 (2000).
    76. “Netherlands Ends Discrimination in Civil Marriage: Gays to Wed,” Lambda Legal Defense and Education Fund Press Release, March 30, 2001, http://lambdalegal.org/cgibin/ pages/documents/record?record=814.
    77. Theo Sandfort, Ron de Graaf, et al., “Same-sex Sexual Behavior and Psychiatric Disorders,” Archives of General Psychiatry, 58(1): 85-91, p. 89 and Table 2 (January 2001).
    78. Ibid.
    79. Ibid., p. 89.
    80. Ibid., p. 90 (emphasis added).
    81. Ibid.
    82. Erica Goode, “With Fears Fading, More Gays Spurn Old Preventive Message,” New York Times, August 19, 2001.
    83. Ibid.
    84. Ibid.
    85. Ibid.
    86. “Officials Voice Alarm Over Halt in AIDS Decline,” New York Times, August 14, 2001.
    87. “A uniform definition of a circuit party does not exist, partly because such parties continue to evolve. However, a circuit party tends to be a multi-event weekend that occurs each year at around the same time and in the same town . . . .” Gordon Mansergh, Grant Colfax, et al., “The Circuit Party Men’s Health Survey: Findings and Implications for Gay and Bisexual Men,” American Journal of Public Health, 91(6): 953-958, p. 953 (June 2001).
    88. Ibid., p. 955.
    89. Ibid., p. 956.
    90. Ibid., pp. 956-957, Tables 2 & 3.
    91. Ibid., pp. 956-957.
    92. Ibid., p. 957. The authors’ recommendation was more education.
    93. Julie Robotham, “Safe sex by arrangement as gay men reject condoms,” Sydney Morning Herald, June 7, 2001. Data source: 2000 Male Out Survey, National Centre in HIV Social Research, Australia.
    94. R. S. Hogg, S. A. Strathdee, et al., “Modeling the Impact of HIV Disease on Mortality in Gay and Bisexual Men,” International Journal of Epidemiology, 26(3): 657-661, p. 659 (1997). Death as the result of HIV infection has dropped significantly since 1996. “Life Expectancy Hits New High in 2000; Mortality Declines for Several Leading Causes of Death,” CDC News Release, October 10, 2001, www.cdc.gov/nchs/releases/01news/mort2k.htm. Nevertheless, it remains a significant factor in shortened life expectancy for homosexual practitioners.
    95. Press Release, Smoking costs nation $150 billion each year in health costs, lost productivity, CDC, Office of Communication, April 12, 2002, www.cdc.gov/od/oc/media/ pressrel/r020412.htm.
    96. Hogg, et al., p. 660.
    97. Ibid.
    98. “Hepatitis A vaccination of men who have sex with men — Atlanta, Georgia, 1996-1997,”Morbidity and Mortality Report, CDC, 47(34): 708-711 (September 4, 1998).
    99. Robert T. Michael, et al., p. 89.
    100. Ibid., p. 101.
    101. Camille Paglia, “I’ll take religion over gay culture,” Salon.com online magazine, June 1998, www.frontpagemag.com/archives/guest_column/ paglia/gayculture.htm.
    102. Gordon Mansergh, Grant Colfax, et al., p. 955.
    103. Joseph Harry, Gay Couples, p. 116, New York: Praeger Books, 1984.
    104. Marcel T. Saghir, M.D. and Eli Robins, M.D., Male and Female Homosexuality: A Comprehensive Investigation, p. 57 Table 4.13, p. 225 Table 12.10, Baltimore: The Williams & Wilkins Company, 1973.
    105. The existence of limited homosexual relationships in primitive cultures, or even extensive homosexuality in declining civilizations, such as those cited by advocates of same-sex marriage, does not challenge the existence of a prevailing norm. See, for example, William N. Eskridge, Jr., The Case for Same-Sex Marriage, Chapter 2, New York: The Free Press, 1996.
    106. Joseph D. Unwin, “Sexual Regulations and Cultural Behaviour,” pp. 18-19, reprint of Oxford University Press publication of speech given before the Medical Section of the British Psychological Society, March 27, 1935.
    107. For example, see the website of the National Coalition for Sexual Freedom, Inc., www.ncsfreedom.org.
    108. “The ACLU believes that criminal and civil laws prohibiting or penalizing the practice of plural marriage violate constitutional protections . . . .” 1992 Policy Guide of the ACLU, Policy #91, p. 175.
    109. Judith Levine, Harmful to Minors: The Perils of Protecting Children from Sex, Minneapolis: University of Minnesota Press, 2002; Bruce Rind, Philip Tromovitch, and Robert Bauserman, “A Meta-Analytic Examination of Assumed Properties of Child Sexual Abuse Using College Samples,” Psychological Bulletin, 124(1): 22-53 (July 1998).
    110. Paglia, June 23, 1998.
    111. Rotello, p. 42.
    112. Goode, August 19, 2001.
    113. Ibid.
    114. See Michael Hamrick, The Hidden Costs of Domestic Partner Benefits, pp. 3-4 (Corporate Resource Council, 2002).
    115. David Gelman, et al., “Tune In, Come Out,” Newsweek, p. 70, November 8, 1993.
    116. “Iowa study suggests tolerance of homosexuals is growing,” Associated Press, March 23, 2001.
    117. Sally Kohn, The Domestic Partnership Organizing Manual for Employee Benefits, p. 1, the Policy Institute of the National Gay and Lesbian Task Force, www.ngltf.org/ downloads/dp-/dp_99.pdf.
    118. John Horgan, “Gay Genes, Revisited,” Scientific American, p. 26, November 1995.
    119. Matthew Brelis, “The Fading ‘Gay Gene,’” The Boston Globe, March 20, 2002, p. C1.
    120. Michael, et al., p. 172.
    121. Lynn Scherr, “Lesbian Leader Loves a Man,” ABCNews.com, April 17, 1998.
    122. “Former Lesbian Anne Heche Engaged to Cameraman,” ABCNews.com, June 1, 2001 (emphasis added), reprinted at www.gaywired.com/index.cfm?linkPage=/storydetail.cf m&Section=68&ID=5304.
    123. “The Facts: Anne Heche,” Eonline.msn, April 1, 2002, www.eonline.com/Facts/People/Bio/0,128,31319,00.html.
    124. “Sinead O’Connor to Marry a Man,” Reuters, June 27, 2000, www.q.co.za/2001.2001.06.27-sinead.html.
    125. “Sinead Drops out of Wotapalava Tour,” JAM! Music, May 31, 2001, www.canoe.ca/JamMusicArtistsO/oconnor_ sinead.html.
    126. John Stoltenberg, “Living with Andrea Dworkin,” Lambda Book Report, May/June 1994, reprinted at www.nostatusquo.com/ACLU/dworkin/LivingWithAnd rea.html.
    127. Julie Robotham, “Safe sex by arrangement as gay men reject condoms,” The Sydney Morning Herald, June 7, 2001. Data source: “2000 Male Out Survey,” National Centre in HIV Social Research, Australia.
    128. Michael, et al., p. 172.
    129. Edward O. Laumann, John H. Gagnon, et al., The social organization of sexuality: Sexual practices in the United States, p. 293, Chicago: University of Chicago Press, 1994; Michael, et al., p. 176; David Forman and Clair Chilvers, “Sexual Behavior of Young and Middle-Aged Men in England and Wales,” British Medical Journal, 298: 1137-1142 (1989); and Gary Remafedi, et al., “Demography of Sexual Orientation in Adolescents,” Pediatrics, 89: 714-721 (1992).

    For additional information about how corporate policies can improve employees’ health as well as their work-life balance, please contact Paul Weber at the Corporate Resource Council, (480) 444-0030.

    ACKNOWLEDGEMENT

    Dr. John R. Diggs, Jr., “The Health Risks of Gay Sex.” Corporate Resource Council (2002).

    All rights reserved. Permission is granted to reprint this document in its entirety, with proper attribution.

    THE AUTHOR

    Dr. John R. Diggs, Jr. is a practicing Internist with first-hand experience in treating many of the problems described in this paper. He also travels and lectures on a variety of medical topics to audiences around the world.

    Copyright © 2002 Corporate Resource Council.

    The severity and profile of cognitive dysfunction in first episode schizophrenia and psychotic affective disorders were compared before and after antipsychotic treatment. Parallel recruitment of consecutively admitted study-eligible first-episode psychotic patients (30 schizophrenia, 22 bipolar with psychosis, and 21 psychotic depression) reduced confounds of acute and chronic disease/medication effects as well as differential treatment and course. Patient groups completed a neuropsychological battery and were demographically similar to healthy controls (n=41) studied in parallel. Prior to treatment, schizophrenia patients displayed significant deficits in all cognitive domains. The two psychotic affective groups were also impaired overall, generally performing intermediate between the schizophrenia and healthy comparison groups. No profile differences in neuropsychological deficits were observed across patient groups. Following 6 weeks of treatment, no patient group improved more than practice effects seen in healthy individuals, and level of performance improvement was similar for affective psychosis and schizophrenia groups. Although less severe in psychotic affective disorders, similar profiles of generalized neuropsychological deficits were observed across patient groups. Recovery of cognitive function after clinical stabilization was similar in mood disorders and schizophrenia. To the extent that these findings are generalizable, neuropsychological deficits in psychotic affective disorders, like schizophrenia, may be trait-like deficits with persistent functional implications.

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    Looking for some new health food ideas to add into your diet? Look no more. Here are 10 really awesome health providing foods from around the world. You can try these one by one adding them to your normal daily routine. All of the foods on this list are alkaline producing, and therefore by nature help with weight regulation, diabetes, heart disease and other degenerative diseases. Many of these come in a convenient powder form that can be added to your favorite juice, smoothie, or glass of freshly made vegetable juice. I hope you will be especially adventurous this year and try these wonderful foods from indigenous people all over the world, to improve your health, energy and stamina. As Ralph Waldo Emerson once said “The first wealth, is health. “

    1. Muscadine Grapes – One of the oldest cultivated grapes in the US, and the most potent, with 40 times more antioxidant power than other grapes like pinot, chardonnay and cabernet. These grapes pack a real nutritional punch. They contain very concentrated doses of resveratrol, long with ellagic acid, quercetin. anthocyanin, oligomeric procyanidin (OPS's), proanthocyanidins. vitamin C and lots of other phytochemicals to keep you healthy. Some of the ailments that are positively affected from the inclusion of muscadine grapes in your diet are: menopause and hot flashes, osteoporosis, heart disease, free radical reduction, cancer, Alzheimer's, macular degeneration, anti- aging and others. More information visit Nutra Grape.

    2. Camu Camu Berries - A bush fruit, mainly grown in the Amazon region, camu camu is important for immune system and mood balancing. It is also one of the highest known food sources of Vitamin C. This bush grows partially submersed in water for a good part of the year, bringing to it many nutrients from the flooding waters. It is wonderful for boosting the immune system, adding Vitamin C, enhancing your mood, maintaining healthy gums, eyes and skin. Dr. James Duke, a former botanist for the USDA considers camu camu to be the best herb to effectively control asthma. Most commonly found in powdered form it easily combines with water, juice or smoothies. Read more on Camu Camu.

    3. Green Papaya – Is the papaya fruit picked when it is green, before it become yellow, sweet and ripe. In this stage it contains 2 greatly needed systemic enzymes, papain and chymonpapain. These enzymes aid in the breakdown of protein and help clear the colon of mucous plaque. These enzymes are also unique in that they can function in a wide variety of PH levels. If green papaya is consumed with food it's enzymes will be used to efficiently breakdown the food and protein into amino acids. However if it is ingested on an empty stomach the powerful enzymes will work to breakdown the undigested protein in the blood and rid the colon of built up mucus. There are other phytonutrients in the green papaya that help to create a healthier intestinal tract environment by restoring the proper flora balance. Be sure to purchase a pure organic green papaya powder, as some have added sulfites that can cause allergies. A recipe for green papaya salad.

    4. Sea Buckthorn Powder or Oil – Grown in cold climates and mountainous regions in RUssia, India and China, the sea buckthorn plant's bright orange berries have high vitamin C, vitamin E, essential fatty acids and antioxidant content. They have been used for centuries throughout Asia as a healing remedy. They are also great for any skin issues, either in their oil or powder form. It can be used internally or externally, and is wonderful for the skin. It is very dark orange and does stain, so be careful. Read more on Sea Buckthorn.

    5. Turmeric Root - These little bright orange roots are one of the most natural powerful healers with their active ingredient being curcumin. Curcumin is a very strong natural anti-inflammatory food. A few health benefits of adding turmeric to your diet are: liver and blood cleansing, cox-2 inhibitor( anti-inflammatory ), fat metabolism aid, depression treatment, cancer inhibiting aid, cholesterol lowering, wound healing and antiseptic properties. Fresh turmeric root is the best, although a good organic powder will work well. It can be used in juices, smoothies, sauces, main dishes and soups. A great article on Turmeric.

    6. Mesquite – A good desert area plant to mix with chocolate as it's sweet and nutty flavor make a wonderful and flavorful compliment. This pod is very effective in balancing and maintaining a constant blood sugar. It is rich in iron, zinc, iron, potassium, magnesium, calcium and dietary fiber. It's caramel flavor goes well in smoothies, tea, coffee, yogurt or other baked foods.

    7. Durian Fruit - Called the “King of Fruits” in Southeast Asia it is one with an unusually strong and pungent odor. Durains are high in vitamins B, C and E, iron and essential fatty acids. They help lower cholesterol, clean the blood, build muscle and are reported as powerful aphrodisiacs. Best eaten fresh you can also find them frozen or powered in most Asian markets. More information on the Durian Fruit.

    8. Red Pine Needle Oil - Japanese red pine oil comes from a special pine tree grown in a small region which includes Korea. It is the only pine oil that is safe for internal use and has been used for centuries to combat very serious health conditions. One of it's greatest functions is to support the body's immune function against parasites, bacteria, fungi, yeast, molds and viruses. This red pine needle oil has a small enough molecular size that it can penetrate the blood/brain barrier, producing an almost immediate sense of heightened clarity and energy. The ancient oriental books state that it is an energy booster and anti aging remedy. More information on Red Pine Oil.

    9. Organic Almonds Raw/Unpasteurized – These nuts are one of only two alkaline forming nuts. They provide a wealth of minerals, vitamin E, protein, magnesium, potassium, iron, zinc, fiber and heart healthy oils. Almonds along with apricot seeds contain vitamin B17, laetrile, an anti-cancer nutrient. Small amounts of almonds per day have been shown by a Nurses' Health Study, to aid weight loss. Be sure to soak your almonds in pure water overnight before you eat them so they are easily digested and you are able to realize their full benefit. Eat them plain, in salads, turn them into an alkaline milk and ice cream or grind them for flour in your favorite recipe. A good source of organic unpasteurized raw almonds.

    10. Maqui Berry – A powerful ancient health secret of the Mapuche People, this berry is the source of strength and endurance. Wild grown in southern Chili and Patagonia and it comes freeze dried and full of anthocyanins and polyphenols. The berry has powerful anti-inflammatory effects, is known to relieve pain, skin inflammation, and help with weight loss. It can be mixed into water, juice or a smoothie for increased stamina, and energy. More information on the Maqui Berry.

    11. Nopal Cactus - This green Nopal prickly pear cactus from the high mountain volcanic region of Mexico has been consumed for its nutritional and healing properties for over 12,000 years. It is mainly used to control blood sugar, weight gain, aid digestion and nutrient absorption. Nopal has 18 amino acids and vitamin B complex along with many other nutrients that are highly bioactive. It has been used to treat atherosclerosis, colon issues, gastric ulcers, liver function, immune and oxidative stress, and obesity. Nopal can be found fresh in some supermarkets or in freeze dried capsules, best taken before or during meals. for more information on Nopal Cactus.

    I hope you enjoyed this list of healthy foods and will add some of these as well as other superfoods into your diet soon. Eat well, live well.

    Winter Olympics Memorable Moments: Tonya and Nancy — Infoplease.com

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    Endorser: Sellgold

    The Tonya and Nancy Scandal … Tonya Harding and Nancy Kerrigan An ex-husband, a metal baton, and a U.S. title

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    By Michael MacLeod SALES of Harris Tweed are soaring in India, but the famous Scottish wool still can’t crack America. An unprecedented surge in demand has seen Scotland’s largest tweed producer appoint a dedicated agent in the sub-continent. And now a promotion drive will see Lewis-based Harris Twe …

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    Johnny Depp as the Mad Hatter in Tim Burton's Alice In Wonderland 2820 by Brechtbug

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